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Total Wellness weight loss surgery blogs

Total Wellness regularly posts articles related to weight loss, nutrition, exercise, and general wellness. Be sure to stop by anytime. The conversation continues.

New Years Resolution

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As soon as the New Year’s ball drops, we all get bombarded with the typical resolution questions. People ask you, advertising suggests it,

Tis the season

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Indeed! The holidays are the season with the most social events. Everything from family reunions, work parties, Secret Santa, gift exchanges, neighborhood get-togethers,

Time To Do The Math

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Your journey to betterment seems like a viable thing. Now is the time to look into the financial aspect of the dream. Is

Light At The End Of The Tunnel

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It feels like there’s an exit to that dark and hopeless tunnel. BUT, there is a milestone commitment that needs to be understood.

Your journey towards betterment and wellness

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As the follow up to last month’s blog, let’s say you have now done your own research on the bariatric

So Much More To Gain Than To Lose

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If you are one of the many…actually hundreds, thousands, millions of people that step on a scale each morning and don’t like what

Lifestyle Changes that Come After Bariatric Surgery

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Weight loss surgery can be the best, life changing choice for your health when it comes to obesity treatment. Our Mini Sleeve
doctor discussing weight gain with patient

The Effects of Hormones on Weight Gain

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Hormones are powerful chemical messengers in our bodies. They can influence everything from our growth and development to mood, sexual function, appetite,
a women holding two dumbells

Why It’s Important to Have a Regular Exercise Schedule

Once you have started to lose weight, you’ll want to maintain or even continue your weight loss.

The Importance of Meal Prepping

It happens to all of us; you’ve put in a full day, it’s time to start dinner and you’re HUNGRY. You may not make the healthiest choices for dinner when you’re

How to Stay Active Through The Winter

After bariatric surgery, many people want to become more active, but exercising through the winter can be challenging. Exercise not only improves

How to Maintain Your Goals Throughout the Holiday Season

You’ve worked so hard to set goals for healthy eating, and you find yourself at a holiday party – complete with egg nog, holiday