Total Wellness regularly posts articles related to weight loss, nutrition, exercise, and general wellness. Be sure to stop by anytime. The conversation continues.
It’s Time To Bloom
One thing we can all agree on is that Spring brings a sense of hope and happiness. Nothing like the longer days, the weather warming up, and the beautiful and colorful
Are you feeling a deep regret for all the “wrong” food you enjoyed during the holidays? Are you in despair, scared, angry, frustrated, even depressed with the weight with which you
As soon as the New Year’s ball drops, we all get bombarded with the typical resolution questions. People ask you, advertising suggests it, you see it on store fronts, it’s basically
Indeed! The holidays are the season with the most social events. Everything from family reunions, work parties, Secret Santa, gift exchanges, neighborhood get-togethers, dinners, parties, happy hours, you name it! Our
Your journey to betterment seems like a viable thing. Now is the time to look into the financial aspect of the dream. Is it doable? How much would it be? Can
It feels like there’s an exit to that dark and hopeless tunnel. BUT, there is a milestone commitment that needs to be understood. Bariatric surgery is a tool,
Hormones are powerful chemical messengers in our bodies. They can influence everything from our growth and development to mood, sexual function, appetite,
It happens to all of us; you’ve put in a full day, it’s time to start dinner and you’re HUNGRY. You may not make the healthiest choices for dinner when you’re
