
Sugar. The invisible enemy.
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Let’s be direct from the get-go – no sugarcoating on this! There is sugar in almost everything, even in the most unsuspecting itemsTotal Wellness regularly posts articles related to weight loss, nutrition, exercise, and general wellness. Be sure to stop by anytime. The conversation continues.
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Let’s be direct from the get-go – no sugarcoating on this! There is sugar in almost everything, even in the most unsuspecting itemsReading Time: 2 minutes
A new era in the constantly changing weight loss world has dawned upon us. Nowadays, the craze of prescriptions like Ozempic, Mounjaro, andReading Time: 2 minutes
You may have thought there was a difference between liquid calories vs solid calories, or that liquid sugar was different from solid sugar,Reading Time: 2 minutes
Because life happens, not everybody that goes through gastric band surgery – also known as lap band surgery – has a happy ending.Reading Time: 2 minutes
Nowadays everyone is talking about the wonders of newer medications for weight loss. These drugs have become increasingly popular in the past yearReading Time: 2 minutes
Throughout all our conversations, we have repeatedly said that bariatric surgery is not a one-time magic trick but more as a “reset button”Reading Time: 2 minutes
One thing we can all agree on is that Spring brings a sense of hope and happiness. Nothing like the longer days, theReading Time: 2 minutes
Are you feeling a deep regret for all the “wrong” food you enjoyed during the holidays? Are you in despair, scared, angry, frustrated,Reading Time: 2 minutes
As soon as the New Year’s ball drops, we all get bombarded with the typical resolution questions. People ask you, advertising suggests it,Reading Time: < 1 minutes
Indeed! The holidays are the season with the most social events. Everything from family reunions, work parties, Secret Santa, gift exchanges, neighborhood get-togethers,Reading Time: 2 minutes
Your journey to betterment seems like a viable thing. Now is the time to look into the financial aspect of the dream. IsReading Time: 2 minutes
It feels like there’s an exit to that dark and hopeless tunnel. BUT, there is a milestone commitment that needs to be understood.