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Total Wellness weight loss surgery blogs

Total Wellness regularly posts articles related to weight loss, nutrition, exercise, and general wellness. Be sure to stop by anytime. The conversation continues.

Is Food Addictive? What is junk food?

Is Food Addictive?

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Check out our January blog! Is Food Addictive? Lay’s potato chips got it right, “betcha can't eat just one.” What is it about
weight-loss surgery

Why have weight-loss surgery?

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Check out our December blog! We follow the ASMBS guidelines to strive for the most successful comprehensive program for our patients. Why have
Mini Sleeve

Mini Sleeve Myth Busting…

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As you may go do your research across social media platforms such as TikTok, Google, Instagram, Facebook, you will notice a lot of

Fall Is Here and Already ‘Tis The Season

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As the holiday season starts to loom, people start thinking about unfinished projects or incomplete goals for the year. If you have been

Sugar. The invisible enemy.

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Let’s be direct from the get-go – no sugarcoating on this! There is sugar in almost everything, even in the most unsuspecting items
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To Have or Not To Have.

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A new era in the constantly changing weight loss world has dawned upon us. Nowadays, the craze of prescriptions like Ozempic, Mounjaro, and
All Calories Matter

Liquid or Solid Calories. They All Matter.

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You may have thought there was a difference between liquid calories vs solid calories, or that liquid sugar was different from solid sugar,

If you’re happy and you know it, and you really want to show it!

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Because life happens, not everybody that goes through gastric band surgery – also known as lap band surgery – has a happy ending.

GLP1 Medication

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Nowadays everyone is talking about the wonders of newer medications for weight loss. These drugs have become increasingly popular in the past year

Follow Up. Don’t Give Up.

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Throughout all our conversations, we have repeatedly said that bariatric surgery is not a one-time magic trick but more as a “reset button”

It’s Time To Bloom

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One thing we can all agree on is that Spring brings a sense of hope and happiness. Nothing like the longer days, the

Holiday remorse, anyone?

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Are you feeling a deep regret for all the “wrong” food you enjoyed during the holidays? Are you in despair, scared, angry, frustrated,