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Total Wellness weight loss surgery blogs

Total Wellness regularly posts articles related to weight loss, nutrition, exercise, and general wellness. Be sure to stop by anytime. The conversation continues.

Sugar. The invisible enemy.

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Let’s be direct from the get-go – no sugarcoating on this! There is sugar in almost everything, even in the most unsuspecting items
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To Have or Not To Have.

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A new era in the constantly changing weight loss world has dawned upon us. Nowadays, the craze of prescriptions like Ozempic, Mounjaro, and
All Calories Matter

Liquid or Solid Calories. They All Matter.

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You may have thought there was a difference between liquid calories vs solid calories, or that liquid sugar was different from solid sugar,

If you’re happy and you know it, and you really want to show it!

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Because life happens, not everybody that goes through gastric band surgery – also known as lap band surgery – has a happy ending.

GLP1 Medication

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Nowadays everyone is talking about the wonders of newer medications for weight loss. These drugs have become increasingly popular in the past year

Follow Up. Don’t Give Up.

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Throughout all our conversations, we have repeatedly said that bariatric surgery is not a one-time magic trick but more as a “reset button”

It’s Time To Bloom

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One thing we can all agree on is that Spring brings a sense of hope and happiness. Nothing like the longer days, the

Holiday remorse, anyone?

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Are you feeling a deep regret for all the “wrong” food you enjoyed during the holidays? Are you in despair, scared, angry, frustrated,

New Years Resolution

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As soon as the New Year’s ball drops, we all get bombarded with the typical resolution questions. People ask you, advertising suggests it,

Tis the season

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Indeed! The holidays are the season with the most social events. Everything from family reunions, work parties, Secret Santa, gift exchanges, neighborhood get-togethers,

Time To Do The Math

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Your journey to betterment seems like a viable thing. Now is the time to look into the financial aspect of the dream. Is

Light At The End Of The Tunnel

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It feels like there’s an exit to that dark and hopeless tunnel. BUT, there is a milestone commitment that needs to be understood.