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Crystal Sadler

Your journey towards betterment and wellness

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As the follow up to last month’s blog, let’s say you have now done your own research on the bariatric

So Much More To Gain Than To Lose

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If you are one of the many…actually hundreds, thousands, millions of people that step on a scale each morning and don’t like

How to Stay Active Through The Winter

After bariatric surgery, many people want to become more active, but exercising through the winter can be challenging. Exercise not only improves

Tracking Liquid Calories

Tracking calories can be tricky, but many people miss one big category of calories altogether: liquid calories.

Are You an Ideal Candidate for a Mini Sleeve?

If you're considering weight loss surgery, you might be wondering if a mini sleeve is right for you. We're here to help you decide! Let’s start by discussing the