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Nutrition

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Hypertension and Obesity

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Check out July’s blog on Hypertension and Obesity! High blood pressure is called hypertension. About 75% of people with hypertension are obese...
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Time to get healthy!

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Check out our June blog, Time to get healthy! There is no time like the present when it comes to losing...
MAY BLOG 2024

3 things people get wrong when it comes to weight loss

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Check out our May blog! 3 things people get wrong when it comes to weight loss...
Check out our March blog and today is World Obesity Day!

World Obesity Day

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Check out our March blog and today is World Obesity Day! Let’s dive into why bariatric surgery is still the gold standard...
Is Food Addictive? What is junk food?

Is Food Addictive?

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Check out our January blog! Is Food Addictive? Lay’s potato chips got it right, “betcha can't eat just one.” What is it

Sugar. The invisible enemy.

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Let’s be direct from the get-go – no sugarcoating on this! There is sugar in almost everything, even in the most unsuspecting

Light At The End Of The Tunnel

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It feels like there’s an exit to that dark and hopeless tunnel. BUT, there is a milestone commitment that needs to be
7 Smoothie Recipes for Weight Loss to Help You Achieve Your Weight Loss Goals

7 Smoothie Recipes for Weight Loss to Help You Achieve Your Weight Loss Goals