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Nutrition

Is Food Addictive? What is junk food?

Is Food Addictive?

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Check out our January blog! Is Food Addictive? Lay’s potato chips got it right, “betcha can't eat just one.” What is it about

Sugar. The invisible enemy.

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Let’s be direct from the get-go – no sugarcoating on this! There is sugar in almost everything, even in the most unsuspecting items

Light At The End Of The Tunnel

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It feels like there’s an exit to that dark and hopeless tunnel. BUT, there is a milestone commitment that needs to be understood.
7 Smoothie Recipes for Weight Loss to Help You Achieve Your Weight Loss Goals

7 Smoothie Recipes for Weight Loss to Help You Achieve Your Weight Loss Goals

Bad Eating Affects Weight Loss Diets

How Can One Day of Bad Eating Affect Weight Loss Diets?