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Exercise

Lifestyle Changes that Come After Bariatric Surgery

Weight loss surgery can be the best, life changing choice for your health when it comes to obesity treatment. Our Mini Sleeve
doctor discussing weight gain with patient

The Effects of Hormones on Weight Gain

Hormones are powerful chemical messengers in our bodies. They can influence everything from our growth and development to mood, sexual function, appetite,
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Why It’s Important to Have a Regular Exercise Schedule

Once you have started to lose weight, you’ll want to maintain or even continue your weight loss.

The Importance of Meal Prepping

It happens to all of us; you’ve put in a full day, it’s time to start dinner and you’re HUNGRY. You may not make the healthiest choices for dinner when you’re

How to Stay Active Through The Winter

After bariatric surgery, many people want to become more active, but exercising through the winter can be challenging. Exercise not only improves

How to Maintain Your Goals Throughout the Holiday Season

You’ve worked so hard to set goals for healthy eating, and you find yourself at a holiday party – complete with egg nog, holiday

Tracking Liquid Calories

Tracking calories can be tricky, but many people miss one big category of calories altogether: liquid calories.

Are You an Ideal Candidate for a Mini Sleeve?

If you're considering weight loss surgery, you might be wondering if a mini sleeve is right for you. We're here to help you decide! Let’s start by discussing the

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