We all know that cutting calories is the quickest way to weight loss. But did you know that certain foods can also help you lose weight more quickly?
1. Dark Chocolate
While wisdom says to stay away from sweets when you’re trying to lose weight, this is the exception. Dark chocolate reduces levels of the stress hormone cortisol, which slows your metabolism.
2. Black Beans
Get plenty of protein without the saturated fat and calories of meat. One serving of black beans provides 15 filling grams of protein.
3. Tomatoes
Not only are tomatoes low in calories, but they are full of fiber that helps you lose weight. As a bonus, they include disease fighting antioxidants, too.
4. Apples
A great weight loss trick? Eat an apple before your meal; it will help you consume fewer calories overall, and prevent you from gaining extra belly fat. Not only that, but eating an apple can help control cravings for sweets.
5. Oats
The fiber in whole grain oats not only boosts your metabolism, but helps you feel fuller for longer. In addition, they contain antioxidants and minerals that help cut cholesterol.
6. Avocados
This creamy delicacy does contain fat, but it’s the right kind of fat. Monounsaturated fats, along with fiber and protein, help you feel full more quickly, leading to weight loss.
7. Quinoa
This whole grain helps you feel full and has plenty of healthy vitamins and minerals. For best results, swap out your regular rice, potatoes, or pasta for a side dish containing quinoa to instantly amp up your weight loss.
8. Salmon
Like avocados, salmon is full of healthy monounsaturated fats. It’s also a lean source of protein, which makes it a much better choice than red meat or chicken if you’re trying to lose weight.
9. Egg Whites
Eggs are simply one of the best sources of protein you can choose as far as nutritional value. Leaving out the yolks eliminates calories as well as cholesterol.
10. Blueberries
Chock full of antioxidants, berries have long been celebrated for their disease fighting properties. But they are also a great weight loss food, helping you feel full while remaining low in calories.
