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Mens exercise and weight loss

20 Best Weight Loss Tips for Men

  1. Prior to going out eat, have a protein smoothie. They not only taste great, but they’ll also keep you feeling fuller longer. Thus you won’t be inclined to want as much food wise. – MightyBear
  2. Create a mantra “Nothing after 9.” It means no meals or unhealthy food after 9 p.m. Plan your last meal or snack at a time when your body will utilize it before you go to sleep. – Kp
  3. Anywhere you go, park on the complete other side of the parking lot. It’s a quick power walk. And if you’re carrying something back, then all the better! Unless it’s a box of doughnut’s… – Jesse James
  4. Have a cheat day. Usually Friday is the best, because it’s been a long week and everyone needs a break. Don’t over-indulge, just eat something you usually wouldn’t eat during the week.
  5. Work out on the weekends. Most of us can find many good reasons not to work out on the weekends, so if you can find time for it, you’re getting closer to your goal. – Craig, Lafayette, Louisiana