When dieting, it’s important to choose foods that are both low in calories and high in nutrients and vitamins. This is certainly the case for many leafy vegetables and other green foods. Below is a list of the top ten green foods for your diet.

1. Avocado
Avocado is a delicious fruit with a savory flavor that contains antioxidants and monounsaturated fat, the kind of fat that is actually good for you. It can lower your cholesterol and improve your eye health.

2. Kale
Kale is a curly variety of cabbage that was first grown in ancient Greece and has become a mainstay of world renowned chefs. It is also very healthy and contains large amounts of vitamin C, vitamin A and vitamin K.

3. Nopal
Nopal, also known as the prickly pear, is actually a kind of cactus. It is a great source of fiber, vitamin C and antioxidants that are known to assist the body in fighting off disease.

4. Kiwi
Kiwi is both one of the most delicious and healthiest fruits you can find at the grocery store. One serving of kiwi can provide you with 230 percent of your recommended daily dosage of vitamin C.

5. Green Tea
One of the healthiest things you can drink is green tea. Studies have proven the antioxidant rich tea has the amazing ability to lower the risk of cancer, diabetes, heart disease and other illnesses.

6. Seaweed
The Japanese have known for centuries that eating this ocean vegetable has plenty of great health benefits. It is rich in both iodine and iron that the body needs and other vegetables lack.

7. Green Pepper
Green pepper goes great on pizza. It’s also great on its own. It contains plenty of important nutrients such as vitamin C, vitamin K and vitamin A.

8. Brussels Sprouts
Kids may hate them, but Brussels sprouts are one of the healthiest vegetables. They contain folate, an acid that can prevent birth defects, as well as potassium which is great for blood pressure.

9. Asparagus
Asparagus is one of the few edible vegetables that naturally contains inulin. Inulin is a kind of fiber that is great for improving digestive health.

10. Green Beans
Green beans are a staple in southern and country cooking. They are also very good for you. For one, they’re an excellent source of fiber that can help lower cholesterol and stabilize healthy blood sugar levels.